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Research / Articles
Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

White Papers



Benefits of Concentric and Eccentric Strength Training
Provided by Life Fitness Academy
Independent Loading: A Beneficial Resistance Training Design
Provided by Life Fitness Academy
Empirical Testing on New Cross Trainer Creates Fit Test Program and Speed Display

Cardiovascular Exercise



Being Heart Smart - Getting Key Results From Your Workout
Provided by Life Fitness Academy
Overcome Exercise Plateaus and Boredom with Cross Training
Provided by Life Fitness Academy
Taking Your Workout Outside
Provided by Life Fitness Academy

Strength Training



Functional Strength Training
Provided by Life Fitness Academy
Why Women Need to Weight Train
Provided by Life Fitness Academy
Strength Training 101
Provided by American Council on Exercise

Exercise Program Design



How to Choose the Right Personal Trainer
Provided by American Council on Exercise
Get Back into the Swing of Golf
Provided by Life Fitness Academy
Tips for Buying a Home Treadmill
Provided by Life Fitness Academy

Lifestyle Management



Eating Healthy Is Good For You
Provided by American Council on Exercise
Keeping Fit Away From Home
Provided by Life Fitness Academy
Healthy 2002
Provided by Life Fitness Academy

Weight Management



Putting on the Pounds
Provided by American Council on Exercise
The Weight Game
Provided by Life Fitness Academy
Understanding Your Metabolism
Provided by Life Fitness Academy

Health Conditions



Exercise and Menopause
Provided by American Council on Exercise
Healthy Backs
Provided by Life Fitness Academy
Arthritis & Exercise
Provided by Life Fitness Academy

General Exercise



Exercising In the Cold
Provided by American Council on Exercise
Crunch Your Way to a Stronger, Tighter Midsection
Provided by American Council on Exercise
Can Exercise Reduce Your Risk of Catching a Cold?
Provided by American Council on Exercise

Fitness Facilities



Maximizing the Value of the Fitness Center in your Apartment Complex
Maximizing Equipment Life
Limiting Liability When Designing a Fitness Facility

General Fitness



Certification Perspectives
Overcoming Exercise Autopilot
Exercise Feedback and Caloric Expenditure

Special Populations



Arthritis and Exercise
Breast Cancer and Exercise
Training Clients with HIV/AIDS

Sports Specific



What to do After the Season is Over
Training the Extreme Sports Enthusiast
ACL and the Female Athlete: Theoretical Causes and Prevention

Exercise Physiology



Exercise in Cold Ambient Temperatures
Provided by Life Fitness Academy
Exercise and Air Pollution
Exercising in the Heat - Understanding Thermal Stress

Legal Issues



Legal and Risk Management Concerns for Personal Fitness Trainers
Provided by Life Fitness Academy

Ask the Life Fitness Academy



Why is it important to warm-up prior to strength training?
Provided by Life Fitness Academy
What are the Benefits of Circuit Training?
Provided by Life Fitness Academy
Technology and Personal Training
Provided by Life Fitness Academy

Fuel for Motivation



The Science behind Sticking with an Exercise Program
Provided by Life Fitness Academy

 

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Empirical Testing on New Treadmill Design Revamps Fit Test Program
Biomechanical Research Presents Benefits of New Summit Trainer
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